Wellbeing Workshops
Healthy Eating
This workshop clarifies the simple facts behind healthy eating and dispels some of the commonly held myths. It provides an understanding of the various elements of a balanced diet and indicates how healthy choices can lead not only to the avoidance of chronic disease but also significant improvements in energy, concentration and productivity. To help discover how to take responsibility for your own wellbeing, we also look at the obstacles to eating well and offer practical advice and simple steps on how to achieve specific goals involving dietary change.
By the end of the session participants will be able to:
By the end of the session participants will be able to:
| *Understand the components of a balanced diet. * Appreciate the impact of dietary choices on your quality of life. * Identify specific goals to improve your dietary choices * Implement a personal action plan to achieve these goals |
Stress Management
Identifying potential stress triggers and understanding how to confidently manage situations when these are present is the key focus of this workshop. We look at how to stop the worry cycle and avoid procrastination, as well as discussing the relationship between pressure and performance. By discovering how to make simple lifestyle changes and create coping mechanisms you can become proactive rather than reactive in managing the pace of a busy lifestyle.
By the end of the session participants will be able to:
| * Recognise signs and symptoms of stress in themselves and others. * Create practical strategies to manage and avoid stress. * Identify key areas to build resilience to everyday stressors. * Design a personal ‘Tool Kit’ to achieve resilience. |
Duration of workshops: 1 hour lunchtime session or half day (including breaks)
Participants: 15-20 max
Participants: 15-20 max